Download a daily log for nitritional information consumed by product

Daily allowances for fats, sodium, fiber, poly&monounsaturated fats, the dredded 'TRANS FAT" can be had by reading the packages that we eat from. But nobody tells you how to come to a final figure from a recipe that is home made. Below is a link that will help make that determination based on ingredients that you list and fill in. (You will need Excel to run the file.) Also below is a link to Kelpiesoft which has a downloadable database of food and their nutritional values. Included as well are several links that are very helpfull with recipe conversion, recipes, calorie & fat counting as well.

www.kelpiesoft.com/applib/foodfile/

www.onclicksoftware.com

www.onlineconversions.com/